Still the Sea

celebrating faith, beauty and wholeness



"Contrary to what the world claims, Beauty does not diminish with time; beauty deepens and increases. True beauty comes from a depth of soul that can only be attained through living many years well." - John Eldredge


    Holding up the Mirror

    Let’s face it. Being healthy in this world of fear, distraction, fake food, sedentary work, and materialism is something that takes great commitment. How do you make the difficult changes that it takes to be healthy in a country where 1 in 5 breakfasts every day is eaten at McDonald’s? Let me tell you a story…


    6 Rules to Get Ready for Spring

    Spring invites me to enjoy the simple pleasures of life. Like planting flowers with my mom on a Saturday afternoon and walking through the neighborhood with my best friend. It is a season of anticipation and excitement. The city park is packed with people rollerblading and throwing the Frisbee. Restaurants are buzzing with people sitting on the patios relishing in the perfect weather while eating good food. Spring also invites a time of reflection as its beginning means the ending of Lent. Lent is a time where I am reminded of where I have come …


    Veggie Tales: Stay young by adding them to your diet

    I was eating lunch with a friend today who shared with me that she is   making her health a priority by eating more vegetables. My friend is a successful and busy woman. She runs a business that creates experiences for all types of corporations and companies which means she lives on a tight schedule. So when she mentioned to me that she is prioritizing her eating habits, I was curious how she was going to do this. Her solution: have fresh, local vegetables delivered to her doorstep. By having fresh vegetables delivered to her home …