Still the Sea

celebrating faith, beauty and wholeness



"It's not about living longer—it's about living better." - Dr. Mehmet Oz


    What’s in Your Fridge

              I live by this motto. What do I keep in my fridge? Currently, here is my list: Hummus (the kind made at Whole Foods – I’m quite obsessed) Carrots (for dipping in the hummus) Apples (a breakfast must) Lemons (to flavor any dish, especially my salmon) Grapes (a quick snack to curb the sugar craving) Feta cheese, tomatoes, and cucumbers(to make a quick Greek Salad for lunch or dinner) Eggplant and a yellow pepper (to roast with an onion and garlic cloves then add to quinoa, a pantry staple, for …


    Top Three Supplements Americans Should Take

    “What are the top supplements you recommend?” If I have heard that question once, I have heard it a thousand times over my years of coaching nutrition. At the beginning of my career as a dietitian, I used to have a hard time answering that question. I felt it was different for each person because each person has different needs. But after several years of experience under my belt, I have found that most people can benefit from a few of the same supplements.  So I have come up with my top 3 supplements most …


    Take One Small Step. Achieve Your Big Goal.

    All year I have been inspired by a story I heard last October.  Jim Collins shared a story he wrote about in his latest book, Great by Choice. It is the story of Scott and Admensun’s quest to be the first people in modern history to reach the South Pole. These two men and their crews set out on this 1911 adventure in the same conditions (equipment, weather, and environment) and with the same experience. Yet Admensun’s crew arrived at the South Pole 34 days earlier than Scott’s. They also made it back home safely, …